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After the Run

10
Min
9
Stretches
Equipment:
Yoga Mat
Stretching after you run helps with muscle soreness, recovery, and circulation. Do these stretches after you run to help reduce the stiffness you feel after a long run.
Dynamic Forward Bend with Arms Behind Back
Standing Quad Stretch
Standing Hamstring Stretch – Cross Leg
Lying Static Glute and Hamstring Stretch
Static Hip Stretch
Cat stretch
Butterfly Stretch
Starfish Stretch
Static Lying Calf / Hamstring Stretch with Strap