Stretching done the right way
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First Things First
Always warm up before you stretch
Get your mind right: Focus
Breathe
Always warm up before you stretch
Get your mind right: Focus
Breathe
Always warm up before you stretch
Get your mind right: Focus
Breathe
Alternating Quad Grabs
Ankle taps
Around the World Rotation
Band Pass Through
Basic Calf Foam Roll
Bicep Foam Roll
Biceps / Shoulder Warm-up With Strap
Body Wave
Box Planks
Butt Kicks
Butterfly Stretch
Calf Foam Roll – Crossed Leg
Calf Foam Roll – Single Leg
Camel Stretch
Cat stretch
Chest / Back Mobility Foam Roll
Chest / Back Warm-up on Side
Chest / Shoulder / Bicep Warm-up
Chest Foam Roll
Child's Pose
Cross Stretch
Downward Dog
Dynamic Arm Swings
Dynamic Butterfly Stretch
Dynamic Calf Stretch – Bent Knee
Dynamic Chest / Back Stretch – On Side
Dynamic Cross Stretch
Dynamic Hamstring Reach For the Floor
Dynamic Hip Rocker Stretch
Dynamic Hip Stretch and Mid back Twist
Dynamic Hip and Quad Stretch
Dynamic Iron Cross Stretch
Dynamic Knee Grabs
Dynamic Kneeling Mid-back Twist
Dynamic Lateral Lunge and Single Leg Hop
Dynamic Mid Back and Inner Thigh Stretch
Dynamic Mid-neck Warm-up
Dynamic Mini Squat Frankenstein
Dynamic Mini Squat Side to Side
Dynamic Prone Ab Stretch
Dynamic Prone Ab Stretch With Twist
Dynamic Quad Stretch – Alternating
Dynamic Quad Stretch – Single Leg
Dynamic Reverse Straight Leg Bridge
Dynamic Rotator Cuff Warm-up
Dynamic Side Bends With Strap
Dynamic Side Plank Kickouts
Dynamic Single Leg Reach Down Warm-up
Dynamic Step Back Warm-up
Dynamic Thread the Needle
Dynamic Tricep Stretch
Forward Bends with Arms Behind Back
Frankensteins
Frog Stretch
Frog Stretch with Hip Rotation
Front of the Neck Stretch
Glute Foam Roll
Glute and Hamstring Stretch with Crunch
Halo
Hamstring Foam Roll – Crossed Leg
Hamstring Foam Roll – Legs Together
Hamstring Foam Roll – Single Leg
High Knee Warm-up
Hip Circles Bent Knee
Hip Circles Straight Leg
Hip ISO Foam Roll
ISO Foam Roll
IT Band Foam Roll – Single Leg
IT Band Foam Roll – Stacked Leg
Inner Thigh Foam Roll
Jumping Jax
Kettlebell Around The World
Kettlebell Plank Pass through
Kneeling Dynamic Hip Stretch
Kneeling Straight Leg Hamstring Stretch
Lat / Shoulder Warm-up With Band
Lat Foam Roll
Lateral Hip and Inner Thigh Stretch
Lateral Leg Swings
Lateral Lunge
Lateral Lunge Reach Across
Leg Swing and Quad Grab
Leg Swings
Lying Dynamic Ankle Stretch with Strap
Lying Dynamic Calf Stretch with Strap
Lying Dynamic Hamstring / Calf Stretch
Lying Dynamic Hamstring Stretch with Strap
Lying Dynamic Inner / Outer Thigh Stretch with Strap
Lying Static Glute and Hamstring Stretch
Mid / Upper Back Foam Roll
Mid-neck Stretch
Mid-neck Stretch – Posterior
Mid-neck stretch – Anterior
Mini Squat Overhead Reach
Neck Flexion
Open / Close Hand Stretch
Opposite Arm Opposite Leg
Opposite Arm Opposite Leg Hold
Pigeon Stretch
Plank And Upper Body Twist With Arms Extended
