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Morning Stretch

10
Min
8
Stretches
Equipment:
Yoga Mat
Start your day off right with this morning stretch routine, in which you stretch your hips, neck, and back.
Cat stretch
Chest / Back Mobility Foam Roll
Dynamic Mid Back and Inner Thigh Stretch
Kneeling Dynamic Hip Stretch
Lying Dynamic Hamstring / Calf Stretch
Dynamic Hip Rocker Stretch
Dynamic Prone Ab Stretch With Twist
Child's Pose