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Hamstring Release

8
Min
7
Stretches
Equipment:
Foam Roller, Yoga Mat
Your Hamstrings are one of the most injured muscles in your body. Use this Hamstring routine daily to ease tension in your legs and back.
Leg Swings
Dynamic Forward Bend with Arms Behind Back
Hamstring Foam Roll – Single Leg
Static Lying Glute Stretch
Lying Dynamic Hamstring / Calf Stretch
Standing Hamstring Stretch – Inner Thigh
Standing Hamstring Stretch – Cross Leg