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At Work Stretch

10
Min
9
Stretches
Equipment:
None
In this program you’ll find the stretches that you can preform at work or just while you are just out and about. Do this routine daily to ease tension in your neck, arms shoulders and legs.
Shoulder Blade Neck Stretch
Standing Chest Stretch
Standing Lat Pull Stretch
Standing Quad Stretch
Rear Delt Shoulder Stretch
Standing Hamstring Stretch – Cross Leg
Mid-neck Stretch
Wrist Flexor Stretch
Wrist Extensor Stretch