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Daily Routine

12
Min
11
Stretches
Equipment:
Foam Roller, Yoga Mat
Throughout the day your muscles are constantly engaged. This has a cumulative effect on one’s flexibility and mobility. This program addresses your tight hips, back, and neck and will help you with those areas.
Chest / Back Mobility Foam Roll
Mid / Upper Back Foam Roll
Glute Foam Roll
Quad Foam Roll – Single Leg
Cat stretch
Static Lying Glute Stretch
Static Lying Hip Pocket Stretch
Static Lying Hamstring / Glute Stretch with Strap
Static Kneeling Hip Stretch
Child's Pose
Trap Stretch