Back to Programs

Post Gym Workout Stretch

10
Min
9
Stretches
Equipment:
None
Stretching after you workout is a key component in the recovery process. It encourages circulation and helps reset muscles to their proper length. This program covers the stretches you should do after you workout.
Standing Chest Stretch
Standing Shoulder / Bicep Stretch
Rear Delt Shoulder Stretch
Static Lying Glute Stretch
Standing Lat Pull Stretch
Static Kneeling Hip / Quad Stretch
Shoulder Blade Neck Stretch
Standing Calf Stretch – Straight Leg
Standing Calf Stretch – Bent Knee