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The Workout

15
Min
12
Stretches
Equipment:
Yoga Mat
Challenge your overall strength and flexibility with this mobility routine that tests your grit.
Opposite Arm Opposite Leg
Frog Stretch with Hip Rotation
Dynamic Hip Stretch and Mid back Twist
Push Up And Hip Stretch
Single Leg Bridge
Saw Planks
Dynamic Reverse Straight Leg Bridge
Glute and Hamstring Stretch with Crunch
Dynamic Side Plank Kickouts
Camel Stretch
Child's Pose
Lateral Hip and Inner Thigh Stretch