Before You Cycle

Min

Stretches

Equipment:

Foam Roller, Yoga Mat

Bike rides with tight muscles tend to be less enjoyable and will negatively affect your performance. This routine will prime those muscle that you utilize while you ride a bike, keeping you more focused and relaxed

Glute Foam Roll

Quad Foam Roll – Single Leg

Lateral Hip and Inner Thigh Stretch

Dynamic Hip and Quad Stretch

Dynamic Hip Rocker Stretch

Lying Dynamic Hamstring / Calf Stretch

Cat stretch

Dynamic Forward Bend with Arms Behind Back

Dynamic Mid-neck Warm-up

Rear Delt Shoulder Stretch