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Before the Run

8
Min
6
Stretches
Equipment:
None
When we warm up and stretch before we run we reduce the risk of injury, enhance our performance, and just feel more comfortable during our runs.
Dynamic Knee Grabs
Dynamic Forward Bend with Arms Behind Back
Lateral Lunge
Leg Swing and Quad Grab
Lateral Leg Swings
Dynamic Calf Stretch – Bent Knee