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Core

10
Min
7
Stretches
Equipment:
Yoga Mat
Enhance your flexibility and strengthen your Abs through these comprehensive targeted movements that strengthen and stretch the muscles of your Core.
Opposite Arm Opposite Leg Hold
Glute and Hamstring Stretch with Crunch
Box Planks
Dynamic Side Plank Kickouts
Side Plank and Lateral Reach
Single Leg Bridge
Dynamic Prone Ab Stretch With Twist