Back to Programs

Hip Release

8
Min
6
Stretches
Equipment:
Foam Roller
Tight hips could dramatically affect your posture, and increase the risk of injury to your lower back knees. Stretch your thigh hips with this program.
IT Band Foam Roll – Single Leg
Hip ISO Foam Roll
Static Lying Hip Pocket Stretch
Kneeling Dynamic Hip Stretch
Static Hip Stretch
Static Lying Quad Stretch on Side