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Lower Body Stretch and Band Routine

6
Min
5
Stretches
Equipment:
Yoga Mat, Band
This lower body band routine will assist you in gaining more control and range of motion when you stretch
Lying Dynamic Inner / Outer Thigh Stretch with Strap
Lying Dynamic Calf Stretch with Strap
Static Lying Outside Ankle Stretch with Strap
Static Lying Inside Ankle Stretch with Strap
Static Lying Glute Stretch with Strap