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Power Stretch

12
Min
10
Stretches
Equipment:
Yoga Mat, Kettlebell, Band
This total body dynamic stretch routine hits every muscle group, and improves your overall mobility and strength.
Ankle taps
Lateral Lunge Reach Across
Band Pass Through
Leg Swing and Quad Grab
Kettlebell Around The World
Halo
Dynamic Forward Bend with Arms Behind Back
Dynamic Hip Stretch and Mid back Twist
Single Leg Downward Dog Plank
Reverse Bridge