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Smooth Operator

8
Min
7
Stretches
Equipment:
Yoga Mat
Release tension in your back, hips, and thighs with this routine that will melt the tension of the day away.
Cat stretch
Static Forearm Stretch On All Fours
Static Seated Mid-back Rotation Stretch
Static Lying Single Knee Grab
Static Lying Quad Stretch – Face Down
Static Kneeling Hip Stretch
Static Seated Forward Bends – Legs Apart