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Upper Back and Neck Relief

8
Min
7
Stretches
Equipment:
Foam Roller, Yoga Mat
Upper back and neck pain can be debilitating. Use this program to keep the mobility and flexibility in your upper back and neck.
Mid / Upper Back Foam Roll
Chest / Back Mobility Foam Roll
Thread the Needle
Standing Chest Stretch
Mid-neck Stretch
Shoulder Blade Neck Stretch
Trap Stretch