Everyday Activity
Evening Stretch
Start Program
Equipment
Yoga mat
The Workout
• Static Lying Quad Stretch on Side
• Static Lying Hip Pocket Stretch
• Static Seated Lower Back Stretch
• Starfish Stretch
• Cat Stretch
• Static Lying Quad Stretch on Side
• Static Lying Hip Pocket Stretch
• Static Seated Lower Back Stretch
• Starfish Stretch
• Cat Stretch