Everyday Activity
Feels So Good
Start Program
Equipment
Yoga Mat
The Workout
• Standing Hamstring Stretch – Cross Leg
• Standing Lat Pull Stretch
• Cat Stretch
• Static Lying Hip Pocket Stretch
• Static Lying Glute Stretch
• Starfish Stretch
• Standing Hamstring Stretch – Cross Leg
• Standing Lat Pull Stretch
• Cat Stretch
• Static Lying Hip Pocket Stretch
• Static Lying Glute Stretch
• Starfish Stretch