Pre/Post Workout
Hamstrings
Start Program
Equipment
Foam Roller / Yoga Mat
The Workout
• Leg Swings
• Hamstring Foam Roll – Single Leg
• Lying Dynamic Hamstring / Calf Stretch
• Static Lying Glute Stretch
• Standing Hamstring / Lower Back Stretch
• Standing Hamstring Stretch – Inner Thigh
• Standing Hamstring Stretch – Cross Leg