Muscle Maintenance
Heart Racer
Start Program
Equipment
Yoga Mat / Foam Roller
The Workout
• IT Band Foam Roll – Single Leg
• Alternating Quad Grabs
• Lateral Lunge Reach Across
• Jumping Jax
• Walk Outs
• Skip in Place
• Dynamic Mini Squat Frankenstein
• Dynamic Single Leg Reach Down Warm-up