Muscle Maintenance
Legs Legs Legs
Start Program
Equipment
Yoga Mat / Foam Roller
The Workout
• IT Band Foam Roll – Single Leg
• ISO Foam Roll
• Static Lying Calf / Hamstring Stretch
• Glute Foam Roll
• Static Lying Glute Stretch
• Static Kneeling Inner Thigh Stretch
• Static Lying Quad Stretch on Side