Muscle Maintenance
Neck Stretch
Start Program
Equipment
None
The Workout
• Neck Flexion
• Dynamic Mid-neck Warm-up
• Mid-neck Stretch
• Shoulder Blade Neck Stretch
• Trap Stretch
• Front of Neck Stretch
• Neck Flexion
• Dynamic Mid-neck Warm-up
• Mid-neck Stretch
• Shoulder Blade Neck Stretch
• Trap Stretch
• Front of Neck Stretch