Pre/Post Workout
Rev Your Engine
Start Program
Equipment
None
The Workout
• Chest / Shoulder / Bicep Warm-up
• Frankensteins
• Hip Circles – Straight Leg
• Dynamic Hamstring Reach for the Floor
• Jumping Jax
• Lateral Lunge Reach Across
• Mini Squat Overhead Reach
• Dynamic Quad Stretch – Alternating
• Dynamic Knee Grabs