Pre/Post Workout
Runner’s Stretch
Start Program
Equipment
Yoga mat
The Workout
• Dynamic Knee Grabs
• Hip Circles – Bent Knee
• Lateral Leg Swings
• Leg Swings
• Lateral Lunge
• Dynamic Quad Stretch – Alternating
•Dynamic Single Leg Reach Down Warm-up
• Dynamic Calf Stretch – Bent Knee