Muscle Maintenance
Strap Me Up
Start Program
Equipment
Yoga Mat / Strap
The Workout
• Dynamic Side Bends with Strap
• Biceps / Shoulder Warm-up with Strap
• Lying Dynamic Calf Stretch with Strap
• Static Lying Outside Ankle Stretch with Strap
• Static Lying Inside Ankle Stretch with Strap
• Static Lying Glute Stretch with Strap
• Static Lying Hamstring / Glute Stretch with Strap
• Static Lying Inner Thigh Stretch with Strap