Muscle Maintenance
Total Body Tune-up
Start Program
Equipment
Yoga Mat / Foam Roller / Strap
The Workout
• Chest / Back Mobility Foam Roll
• Mid-upper Back Foam Roll
• Cat Stretch
• Glute Foam Roll
• Quad Foam Roll
• Static Lying Glute Stretch
• Static Lying Hamstring / Glute Stretch with Strap
• Static Kneeling Hip Stretch