Pre/Post Workout
Weekend Warrior
Start Program
Equipment
Yoga Mat
The Workout
• Chest / Shoulder / Bicep Warm-up
• Lateral Leg Swings
• Leg Swings
• Lateral Lunge Reach Across
• Alternating Quad Grabs
• Static Kneeling Hip Stretch
• Standing Calf Stretch – Bent Knee
• Static Kneeling Hip / Quad Stretch