Always consult with a doctor before beginning any exercise program
Never stretch into pain (beyond discomfort)
Always warm up for 5 to 10 minutes before you stretch
If you are not breathing, you are not stretching effectively (Breathing effectively: Breath through your diaphragm rather than your chest; Follow the air as it comes through your nose down into the pit of your stomach; Take slow, controlled breaths.)
Static stretches are performed by moving into a fixed position and holding the stretch for 30-60 seconds
Dynamic stretches are controlled stretches involving movement
For best results stretch each muscle group 2-3 times
To be effective, stretching should be done daily
